![]() There is of course the oven alternative, if you don't want to use a microwave. My boyfriend mashes his all up together in the "cup" first to get it all mixed in well and then eats it like that. Even the basic, natural squash is VERY sweet and tasty. I like to eat the pieces as is, dipping them into the syrupy goo and then having some "fresh and syrup-free" at the end. ![]() When you're set, sprinkle some more cinnamon on top. You can always cook it for longer to soften it up. The key here is that you want the squash to be tender and soft. Our previous microwave took twice as long to cook the same things. Each microwave is very different so it's hard to say exactly how long it would take in yours - for example, our microwave seems to be super-powerful so we did 6 minutes at 70% and then another minute on full. Microwave covered for about 7 minutes on high. Add 1 Tbsp of the sugar-free maple syrup into each squash and mix that as well. Melt the butter, and put 1/2 Tbsp in each half of the buttercup squash. Score the inside of each half so it absorbs the liquids well. This recipe is super easy and very delicious.Ĭut the buttercup squash in half. ButterCUP squashes are short, green and roundish. Note that this is NOT a butterNUT squash!! Butternut squashes are long and yellow. It is VERY easy to scoop out, microwave, and enjoy in only 10 minutes! ![]() This recipe is part of my collection of Healthy Instant pot recipes.A buttercup squash is like an acorn squash - about cantaloupe sized, with sweet orange fruit. Try it with Crock pot brown sugar hamor Smoked turkey ! Other Instant Pot recipes readers love: Butternut squash is available all year around so you can also enjoy this at any time you want. This dish will be a perfect side dish for your Thanksgiving ( check my Instant pot Thanksgiving recipes) or Christmas table. Once done drain it and season with salt, ginger, cinnamon, nutmeg ( all the fall spices you can find in your pantry!).Add one cup of water and cook on high pressure for 12 minutes.Cut it in about 1 inch chunks and place in to your Pressure cooker.I used my fingers for this task, its the easiest way! Cut the butternut squash in half and then scoop the seeds out.So i switched to a regular sharp knife.Be very careful and don’t cut yourself, the knife can slip. ![]() I tried to use a potato peeler but it didn’t work very well. Of course the first thing you need to do is to peel your squash. How to make Instant pot mashed butternut squash ![]() I always wanted to make mashed butternut squash, with some butter and warm fall spices. Hope you already tried my Instant Pot butternut squash soup, it was a bomb! I love love love butternut squash and i am getting excited when i get a chance to try a new recipe. Vegetarian, sweet and comforting!įor weight watchers points: myWW green plan 3 points, blue plan 3 points, purple 3 points ( all calculations are done by adding ingredients to Weight watchers app calculator). Great for holidays and for a weeknight quick dinner side option. Easy delicious side dish for you pressure cooker- Instant pot warm spiced mashed butternut squash. ![]()
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